My teaching style is based on the principles of Ashtanga yoga. Correct alignment, being present and breathing are emphasized. Please come to class often to attain a strong and flexible mind and body. I am dedicated to finding the practice that works for you, whether it be in a group or personalized session.
I was raised in a loud and loving extended Italian American family in Newark, New Jersey. “Sports” consisted of street kickball, hide and seek and rafting in the ocean. Music was a big part of my family's life which inspired me to earn a Bachelor of Music degree in piano performance.
When I moved to Connecticut, I taught piano and flute privately and decided to open my own music school. I ran Pro Musica in Simsbury, Connecticut for over 20 years until a devastating fire destroyed the building. Concurrently, a personal tragedy left me a single parent to two teenage daughters. It was a very difficult time. I moved my family to West Hartford after being hired by Renbrook School as a music and movement instructor for young children.
Soon thereafter, I took my first class at West Hartford Yoga in 2005 at age 50. From the first moment I stepped on the mat, it felt like home, and deep breathing came naturally to me. Yoga became a passion and a necessity for my peace of mind. When I was introduced to Ashtanga yoga in 2009, I couldn't get enough and would often take two classes a day. The type of yoga I both practice and teach emphasizes a solid foundation built with patience and perseverance. Now that I’m an empty nester and many family members have passed, I find much solace in my practice. It helps me celebrate life in the present and appreciate the beautiful world and people that surround me.
I am a Certified Yoga Teacher (200HR Power). I also have certifications as a therapeutic, yin, and children’s yoga teacher. My primary teacher is David Garrigues with whom I continue to take private lessons, intensives, and Mysore classes. Mysore style classes are the traditional way of learning Ashtanga yoga. David teaches the principles and foundations so comprehensively, studying with him is like earning an advanced degree. Other teachers who have helped me along my Ashtanga yoga path are; David Swenson (Kripalu), Gillian Mooney (Dublin), Christine Hoar (Costa Rica), Jeff Zweig, Kino MacGregor and Randolph Osgood.
I am certified as a Fitness Nutrition Specialist through the National Academy of Sports Medicine, supporting my lifelong passion for healthy living and eating.
I believe a dedicated yoga practice can become a restorative experience both physically and mentally. Daily attention to breath and movement can bring peace of mind, improved posture and balance, better sleep and focus, and a feeling of well-being. My intention is to show that yoga is for everybody and can be practiced throughout the day, everyday.